Reconnect with your body

feel lighter

Restore your nervous system

Helping you return to presence, lightness, and inner balance through somatic body-based therapeutic practices.

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Guiding your mind and body gently back to yourself - somatic healing with compassion, clarity, and grounded nervous-system support.

I support adults, teenagers, and organisations in releasing tension and stress from the body and calming the nervous system. I use practices that reconnect the body in a way that feels safe, grounded, and nourishing. Clients become less reactive as they develop greater emotional regulation and nervous system awareness, gaining agency back over their well-being.

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Hands on healing, Reiki, Energy healing, relaxation, rejuvenation, lightnesss, relax, somatic healing,

Hi, I’m Natasha and I’m here to support you.

TRE - REIKI - ENERGY HEALING - BREATHWORK - EFT - MINDFULNESS - MEDITATION

I am a somatic body therapist and spiritual coach based in North London.

My somatic practice blends modern neuroscience with ancient healing practices - helping you understand your body’s signals, release chronic tension, and rebuild a calmer, more connected relationship with yourself.

I believe the mind quietens and healing happens when the body feels safe, supported, and truly seen.

A woman with black hair smiling while sitting indoors, wearing a denim blouse, large circular earrings, and a ring.

“It’s not the trauma or the event itself that causes lasting harm - it’s the way our body responds to it, and how we’re left to process it alone.” 

Gabor Mate

My Therapeutic Approach

Illustration of a human skeleton with a focus on the ribcage and shoulder blades, colored in shades of yellow and brown.

Nervous System Regulation

Understand your stress responses, release deeply held tension and trauma, and return your body to a calmer baseline.

A stylized illustration of a human skeleton's upper body, showing the skull, ribcage, and shoulder bones with yellow and brown coloring.

Shift patterns rooted in chronic stress, overwhelm, emotional pain, or traumatic past experiences - safely and at your own pace.

Trauma-Informed Healing

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Reconnect with your breath, energy, and physical sensations so your body can process, reset, and heal.

Body-Based Recovery

Work with Me

How You Can Work With Me

1:1 Healing Journeys

Personalised sessions blending Reiki, Energy Healing, TRE®, Breathwork, EFT, Mindfulness & Somatic education.

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Packages

Structured support to deepen healing, build emotional resilience, and create long-term change around Shame and Mother Wound.

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Workshops & Events

Sound baths, cacao ceremonies, breathwork, TRE workshops and community sessions across North & North-West London.

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Benefits of My Sessions

Breathwork, breathing, breathwork practices, stillness,

  • Feel calmer and more grounded

  • Release tension and emotional overwhelm

  • Improve sleep, digestion & energy

  • Increase emotional resilience

  • Restore balance to your nervous system

  • Feel more alive in your body

  • Healthier relationship with self and others

  • Heal from chronic stress and traumatic experiences

  • Overcoming challenges with intimacy, connection & sexual expression

TESTIMONIALS

  • "I wish I had known about breathwork years ago. I have been through a Our Service stressful period in my life and knew that the way I was breathing was not doing me any good. After your session I felt so different and will incorporate a daily practice going forward. Amazing!"

  • "Your breathwork session helped transform the way I now breathe. I have incorporated it into my meditation in the mornings and even on my tube journey into work! Thank you so much."

  • "My daughter had 6 breathwork coaching sessions with Natasha. Natasha engaged so well with my daughter. She has a very caring way about her and was able to impart a number of techniques which my daughter now uses when feeling overwhelmed and anxious."

  • "I have been regularly having treatments with Natasha for close to 6 months. I had been recommended to see an energy healer by my therapist. Over the six months, I have released so much tension from my body and feel very different in my body and mind to how I did at the beginning of the treatments. Natasha uses a mix of different practices during her treatments. Engaging with and connecting with my breath really helped release deep emotions I didn't realise I had been holding on to. Natasha is also great at explaining how we hold emotions and past experiences in our body and really helped me understand how important it is to find a therapy that works for me. Highly recommend!"

  • "Natasha is a highly intuitive energy healer, and I cannot recommend her enough. From the moment I met her I felt so comfortable and at ease, and during my healing I felt so held and the level of healing I received was profound. I also attended a group TRE session, and the results were mind blowing, I left understanding so much more about how the nervous system functions. Natasha told me "the body remembers what the mind forgets", which was illuminating for me"

  • "I have had TRE with Natasha a number of times and each time it has shifted me in a way I cannot explain. Last week I was holding so much tension from a period of upheaval and after a session with Natasha, my whole energy and mindset lifted – truest transformational. Her manner and guidance is warm, knowledgeable and calming. Natasha’s beautiful energy can be felt when you walk into a room for Reiki or over zoom for TRE. I would definitely recommend Natasha for both"

  • "I had heard of TRE through a friend and it sounded intriguing. Having met Natasha at a Sound Bath event she ran, I thought I’d give it a go. It is different to anything else I have ever done and it helped me release an emotion I had been holding on to since childhood. I can't recommend this treatment enough, especially by Natasha. Thank you"

  • "I wish I had known about breathwork years ago. I have been through a Our Service stressful period in my life and knew that the way I was breathing was not doing me any good. After your session I felt so different and will incorporate a daily practice going forward. Amazing!"

You deserve to feel alive in the body you live in.

Let’s begin this journey together.