'In every culture and in every medical tradition before ours, healing was accomplished by moving energy'
— Szent-Gyorgyi
I'm Natasha and I am a body therapist and spiritual coach based in North London
ENERGY HEALING – REIKI – BREATHWORK – TRE – EFT – MINDFULNESS – MEDITATION
My sessions help clients master their nervous system and feel alive in the bodies they live in. Through a blend of modern and ancient healing practices, I help clients read and feel their bodily signals and explore ways to ease what they are experiencing whilst building emotional resilience. I give my clients agency and control back over their well-being.
I believe our well-being is not solely determined through mental and physical processes. It requires the unhindered flow and balance of energy within the body, mind, and spirit. It also requires a regulated nervous system to make less reactive decisions formed by passed experiences. My therapeutic practice focuses on the vital importance of releasing tension and unblocking energy pathways to reset neural connections through neuroplasticity.
Blockages caused by deep held chronic stress, overwhelming emotions, tension and traumatic experiences can engulf our nervous system and play havoc with our energy systems. They display in negative mental health states, bodily ailments and dis-ease.
“It’s not the trauma or the event itself that causes lasting harm—it’s the way our body responds to it, and how we’re left to process it alone.” Gabor Mate
Every person is unique in their life experience. We all have different coping mechanisms and ways of ‘getting on’. However, our bodies don’t forget and will keep on reminding us until we are ready to release some of what we are holding on to.
Our body sends us messages through tightening, freezing, numbing, painful symptoms, bloating, sleep disturbances and irregular breathing patterns, to name a few. Maybe you know something is just not right. You sense a feeling of just being ‘unwell’. You have possibly had talking therapy for some time, you understand your story, but going over it again and again isn’t helping. You may feel as if you are hitting your head against a brick wall.
Reaching out and seeking change can feel scary. I am here to support you through this process of change. I work with your body using a variety of body-based therapeutic practices. My primary aim is to bring your nervous system into regulation whilst allowing the body to naturally heal and restore balance and deep inner peace. In addition, through psycho-education, I give you back your agency. I help you understand the body/mind connection and why you feel the way you do.
The body therapies I use include Energy Healing, Reiki, TRE (Tension & Trauma Release Exercises), Breathwork, EFT, Meditation and Mindfulness.
We all deserve is to feel alive in the bodies we live in.
Please do not hesitate to get in touch with any questions you may have.
I look forward to working with you.
Natasha
Healing Modilities
Breathwork Coaching for Adults
Breathwork is a powerful, therapeutic practice that involves consciously connecting to ones breath and regulating one’s breathing patterns to promote physical, mental, and emotional well-being. I help clients master their breathing through psycho-education and practical exercises
Breathwork Coaching
for Teens
Breathwork offers teenagers a practical and accessible tool to manage anxiety, stress and overwhelm, helping to bring their nervous system into regulation. They can better manage symptoms such as poor sleep, difficulty concentrating, mood swings, headaches and/or stomach aches
TRE
TRE involves a simple set of physical exercises designed to trigger the body’s natural shaking/tremoring reflex. It is an effective stress and tension reduction technique that returns the body and the nervous system to a healthy baseline
Energy Healing – Reiki
Through the process of energetic rebalancing, I help my clients become embodied which promotes deep relaxation, reduces stress and anxiety, improves sleep, and supports the body’s natural healing process
Benefits of my sessions include:
Energetic rebalance and emotional release
Improved sleep, digestion and pain management
Increased energy, focus & enhanced mood
Feel more alive and joyful
Nervous system regulation and neural pathway rewiring
Happier, healthier relationships with self and others
Feel lighter accompanied by a deep sense of calm and wellness
Managing addictions and phobias
During my healing treatments you will learn a number of practices that can be repeated at home or at work. I will teach you awareness of the different nervous system states and ways to self-regulate.
Conditions I can help with include:
Anxiety, chronic stress, depression, burnout, dystonia, fibromyalgia, MS, chronic physical pain, skin conditions, childhood trauma, grief & loss, breathing pattern disorders.
All my healing treatments work perfectly in tandem with talking therapy and other medical and holistic practices.
Benefits of my sessions include:
– Energetic rebalance and emotional release
– Improved sleep, digestion and pain management
– Increased energy, focus & enhanced mood
– Managing addictions and phobias
– Feel more alive and joyful
– Nervous system regulation
– Happier, healthier relationships with self and others
– Feel lighter accompanied by a deep sense of calm and wellness
Many parts of my varying practices can be repeated at home or work, giving you a well-being toolkit to use when you recognise your nervous system becoming dysregulated.
All my healing treatments work perfectly in tandem with talking therapy and other healing modalities.
My own personal journey
Until I found the wonders of body work, I had spent a large part of my life moving in between a state of fight-or-fight and freeze/disassociation.
I had formed unhealthy habits to try and sooth myself during periods of chronic stress and anxiety. My body was holding a lot of tension and my mind was often unfocused. I basically felt unsafe a lot of the time. I often found it difficult to fall asleep and stay asleep, awaking tired and agitated. I was carrying more weight and often felt exhausted. I realised there was a complete disconnect between my body and my mind whilst experiencing a number of emotional breakdowns. Talking therapy helped me to a point where I understood my story, but I always felt there was something else going on inside me.
This changed when I became embodied. The body therapies I now practice, helped me re-inhabit my body and listen to what was going on. By slowing down, I learned to feel and recognise the messages my body was sending me. Through the slow release of tension, tightness and cortisol, I felt lighter and had more energy. Negative thought patterns and unhealthy habits began to lessen and overtime I gained back agency over my life and the decisions I was making. I understood.
Through mastering my nervous system, I recognised that my body in the past had only been trying to help and protect me. I began to forgive myself.
I gained a deep understanding of how our body holds on to emotions and experiences and how we can release these. My vocation is now to help clients achieve the same.
Where to see me
I run my healing clinics in North London, Finchley and Crouch End at Life by Margo (www.lifebymargot.co.uk)
I am available for in-person 1:1 or online, small group sessions, private events, retreats and corporate well-being sessions throughout London, the UK and worldwide.
I can also travel to you within a 10 mile radius of North Finchley at an extra charge.
Gift vouchers available to purchase.
Qualifications
Reiki
1, 2 & Master Teaching
TRE
TRE Practitioner Training
Breathwork
Breathwork Coaching Level 2
Peer Mentor Coach
NHS London
Vagus Nerve Programme
Jessica Maguire
Member of:
Reiki
UK Reiki Federation
TRE
TRE International
Regular events
I run regular monthly wellbeing events and workshops across North and West London.
These events include:
Sound Bath with hands-on Reiki – Highgate, Hampstead, Muswell Hill, Ealing, Finsbury Park
Cacao Ceremonies with Meditation & Sound Bath –Highgate, Hampstead, Muswell Hill, Ealing, Finsbury Park
Breathwork Meditation – East Finchley, Colindale
TRE Workshops – Finchley and online
For all my upcoming dates please go to my events page.
Corporate Well-being Events and Programmes
I work with a collective of highly trained practitioners who deliver corporate well-being sessions in London and throughout the UK.
We provide a range of specialists in their field, who can educate, train and coach individuals and teams to perform to their highest potential through the use of practices that bolster resilience through addressing the rebalancing of the nervous system.
Whether you are looking to address stress management, absenteeism, focus, team performance, team cohesion, inclusivity or just treat your team to a wellness day, awayday or one-off well-being event, we provide bespoke wellbeing solutions to address all your business’s needs.