Corporate Wellbeing Events and Programmes
‘Knowing how to recognise dysregulation in our nervous system and in others, and being able to respond in an adaptive way, is the most powerful tool to enhance employee well-being and performance’
Help your employees become masters of their nervous system
I recognise the relationship between corporate wellbeing and organisational performance. I offer a range of flagship and tailored solutions to support your organisation and its people to perform, excel and grow side by side.
My team of highly trained practitioners, provide high-performing professionals with a toolkit of well-being solutions that address their physical, emotional and mental needs to regulate the nervous system. We underpin our delivery with education and supporting literature including the ‘science behind’ each practice we offer.
Our focus is to tend to both the body as well as the mind to support optimal performance. Whether you are looking to address stress management, resilience, absenteeism, focus, team performance, team cohesion, inclusivity or just treat your team to a wellness day, away day or one-off well-being event, we provide bespoke solutions to address all your business needs.
Our solutions help deliver the following outcomes:
• Improved communication in teams
• Strengthened team relationships
• Improved teamwork and collaboration
• Enhanced productivity and efficiency
• Optimised creativity and innovation
• Reduced conflict
• Reduced disengagement, absenteeism and presenteeism
• Enhanced resilience to deal with stress and work related challenges
• Meeting your DE&I targets and achieve psychological safety
Corporate wellbeing workshops and programmes include:
Laughter Yoga
Time – 60 minutes
Laughter Yoga is a wellness practice that combines playful laughter exercises with deep breathing techniques, encouraging both physical and mental relaxation. Originating from India, it was developed by Dr. Madan Kataria, who recognised the immense health benefits of laughter on the body and mind. A typical session involves a series of light physical movements, playful interactions, and guided breathing exercises, designed to boost energy levels, reduce stress, and promote a sense of connection and positivity. This makes Laughter Yoga an ideal addition to corporate well-being events, fostering team bonding, reducing tension, and helping employees to recharge in a fun and accessible way. It’s an excellent way to break the ice and improve morale.
Artisan Teabag Making Workshop
Time – 60-90minutes
An artisan teabag-making workshop offers a unique and engaging experience that combines relaxation, creativity, and team-building. Participants will have the opportunity to blend their own teabags using a variety of ingredients whilst learning about the calming and health-boosting properties of different herbs and spices. This hands-on activity not only promotes mindfulness and stress reduction but also encourages collaboration and communication in a relaxed setting. It’s an enjoyable and refreshing way to support workplace wellness and team cohesion. Each participant makes a selection of tea bags which they will package up and take away with them.
Sound Bath
Time – 60 minutes
A team sound bath event offers a deeply restorative and calming experience that can significantly benefit both the individual and the team as a whole. During a sound bath, participants are immersed in soothing sounds from crystal bowls, gongs, and chimes, which help quiet the mind, reduce stress, and promote a state of deep relaxation. This practice is known to improve mental clarity, reduce anxiety, and restore energy levels. By creating a collective experience of peace and relaxation, it enhances team cohesion, supports emotional well-being, and ultimately boosts productivity and focus in the workplace.
Breathwork with Sound Bath
Time – 90minutes
Breathwork helps regulate the nervous system, calm the mind, and improve focus, while the soothing vibrations of a sound bath promote deep relaxation and mental clarity. This combination allows participants to firstly connect to the breath and achieve a greater sense of balance before seamlessly drifting off to be bathed in sound. By offering both mental and physical rejuvenation, a breathwork and sound bath session helps teams reset together, improving overall workplace harmony, creativity, and productivity.
Sound Bath with Reiki
Time – 60-90minutes
A team sound bath combined with hands-on Reiki offers a deeply restorative and transformative experience that benefits both individual well-being and team dynamics. The calming, meditative sounds of the crystal bowls and gongs help to quiet the mind while Reiki, a gentle healing technique, promotes the flow of energy and balances the body’s natural systems. This unique combination encourages a sense of shared peace and connection, helping colleagues recharge together and build stronger bonds making it an ideal choice for teams looking to improve their collective energy, focus, and cohesion in the workplace.
Qigong
Time – 60 minutes
A team Qigong event offers a gentle yet powerful way to promote both individual and collective well-being. Qigong, an ancient Chinese practice that combines mindful movement, breath control, and meditation, helps balance energy, reduce stress, and improve mental clarity. In a corporate setting, Qigong sessions encourage participants to slow down, focus on their breath, and engage in mindful, flowing movements that relieve tension and enhance relaxation. As a group activity, Qigong fosters a sense of unity and calm, while also improving focus, flexibility, and resilience. It’s an excellent way for colleagues to unwind together, support each other’s well-being, and develop a more centered and energised mindset—leading to a more cohesive, balanced, and productive team environment.
Breathwork Coaching sessions
Time – 60 minutes
Breathwork is a powerful, therapeutic practice that involves consciously controlling and regulating one’s breathing patterns to promote physical, mental, and emotional well-being. It has roots in ancient traditions such as yoga and meditation but is now widely recognised for its modern applications in stress management and mental health. Breathwork techniques can vary in complexity, from simple deep breathing exercises to more structured practices like diaphragmatic breathing or box breathing. The practice of breathwork directly influences the nervous system. By engaging in slow, deep, and controlled breathing, individuals activate the parasympathetic nervous system, responsible for the body’s rest and digest response. This helps counter the fight-or-flight response triggered by stress or anxiety, calming the mind, reducing tension in the body, and promoting feelings of relaxation and clarity. We offer a large range of different breathwork coaching sessions depending on the experience and abilities of each group. We can run a series of workshops that help employees over 6 session connect and improve the way they breathe.
EFT (Emotional Freedom Technique) -Tapping
Time –75 minutes
A team EFT (Emotional Freedom Technique) session, also known as tapping, provides a powerful tool for reducing stress and enhancing emotional resilience. EFT combines gentle tapping on acupressure points with verbal affirmations to release negative emotions and mental blocks. In a corporate setting, this practice can help employees manage anxiety, increase focus, and improve overall well-being. As a shared experience, it fosters emotional awareness and openness, encouraging better communication and understanding among colleagues. By helping individuals release stress and limiting beliefs, a team EFT session creates a positive, supportive environment where employees feel more connected, energized, and productive.
1:1 Therapeutic Sessions
Time – 45-60 minutes
We are aware that everyone is unique and enjoys different experiences. We offer in-house private 1:1 sessions in:
- Reflexology
- Reiki
- Massage
- Indian Head Massage
- EFT
Please contact me for more details
What our Clients Say
Natasha and Estelle were brilliant. They totally understood the needs of a corporate client and the need to adapt to the audience – many of whom had never attended a Sound Bath with Reiki before.
Throughout the whole process, they took control and proactively helped with all the logistical elements so we didn’t have to worry about it. It was so good we are thinking about how we can get them back for a future event!
Autovista Group
The Maze Academy launched a Sound Bath and Energy Healing Session and everyone who attended, including myself, felt that it was an incredible experience. I left the class feeling rejuvenated, balanced, and more in tune with myself. If you’re looking for a unique and powerful way to unwind and restore your inner harmony, I highly recommend a Sound Bath & Energy Healing Session led by Natasha and Estelle.
The Maze Academy
The 2 hour breathwork session on focus was a great reminder that stress can be handled in the moment, with something as simple as breathing. In a knowledge-based profession we get stuck in hour heads, and often get lost when we want the solution to our stress, or sense of overwhelm, to be an intellectual exercise. The session guided us through using body and breath, instead of our minds, to cope with challenging and stressful situations – something I hope my team will add to their professional toolboxes.
Collective Works
