Health and Well-being workshops, events and online sessions helping you

Relax - Unwind - Rebalance

I run regular, tailored events and well-being sessions in-person in North Finchley, Muswell Hill, Highgate, Hampstead and Ealing and on-line.

Whether you are new to natural health approaches or have a vested interested in holistic well-being practices, my sessions offer something for everyone.

We are currently living in a world with a lot of uncertainty. Many of us are experiencing an inordinate amount of stress in our daily lives, let alone the heaviness of world matters. With all my programmes and events, I am looking to create a community of likeminded people, who meet up regularly, to embrace the power of self-development work and the various bodywork practices that are available to us.

Below is a list of up-and-coming events both in-person and online including:

– Embracing Forgiveness in Motherhood Online 8 week course

– Nervous System Reset Day Retreat – A one day workshop helping to rebalance, rewire and restore you nervous system

– Sound Bath with Reiki

– Heart Opening Cacao Ceremony with Sound Healing

– Breathwork & Meditation sessions – weekly breathwork sessions on Friday morning setting you up for the weekend

– Shake it Out – online TRE (Tension & Trauma release) sessions

Embracing Forgiveness in Motherhood – An 8-Week Online Journey
From Taboo to Truth – Confessions, compassion and forgiveness for women who are mothers.

Motherhood is beautiful, but it’s also messy, overwhelming, and full of pressure. Too often, mothers carry the weight of guilt, regret, frustration, and anger in silence. Imagine sharing some of what you are carrying with other women (mothers), hearing you are not the only one thinking taboo thoughts and releasing the load from your shoulders? What if you could forgive yourself for the mistakes, let go of what’s not yours to carry, and reconnect with the joy and love at the heart of your motherhood journey?

This 8-week online programme offers a safe, supportive space for mothers to come together, share openly, and gently move through difficult emotions. Whatever stage you are at your motherhood journey, we will come together as women in our own right, sharing our stories and supporting each other through a truly transformational process. Each week combines:

– Honest group sharing/conversation
– Simple somatic exercises to help release tension and process emotions
– Guided reflections to support self-forgiveness and compassion

Together we will explore the unspoken sides of motherhood – the guilt, the anger, the fear – while also celebrating the triumphs and the beauty. Please click on booking link below.

Nervous System Reset Day Retreat – A one day workshop helping to rebalance, rewire and restore you nervous system

This retreat is perfect for you if you are feeling constantly in overwhelm, tired, or just out of sorts. You may have sleep or digestive issues, or experience tension and pain in certain parts of your body. You may also just want to gain a better understanding of the nervous system, the vagus nerve and ways to embody emotional regulation. This retreat will help you gain a better understanding of what’s ‘going on’ and support you in coming back into balance.

During the day, I’ll guide you through:

• An engaging introduction to the nervous system, vagus nerve and polyvagal theory
• A deeply restorative breathwork practice
• A TRE (Tension & Trauma Release Exercises) session

You’ll also enjoy delicious food, wholesome snacks, and endless cups of tea.

You will leave feeling relaxed, restored, more informed, and equipped with simple practices to support your well-being long after the retreat. Please click on booking link below.

Sound Bath with Hands-on Reiki

I have been running these sell out events for over 4 years. Sound healing with Reiki is a magic formular. As you lay in deep relaxation to the soothing vibrations of live crystal and Tibetan bowls, the gong and chimes, every client receives hands-on Reiki. Reiki enhances this experience by promoting energetic balance, helping your body to release emotional blockages and encourage deeper healing. Many of my regular clients also report improved sleep and greater mental clarity, leaving them feeling refreshed, centred, and more connected. Please click on booking link below.

Heart-Opening Cacao Ceremony with Sound Healing

These events invite deep relaxation, connection to self and loved ones and emotional release.

Ceremonial Cacao is known worldwide as a plant medicine and has been used in ceremonies of all kinds for millenia. Ceremonial Cacao helps us connect to our heart centre and encourages us to  reflect on what we would like more of in our life and what we would like to let go of. Combined with the soothing vibrations of sound healing, these sessions offer a deep sense of inner peace, love, and gratitude. Many find it enhances creativity and intuition, offering a beautiful space for inspiration and self-awareness to flourish. 

What is the difference between Ceremonial Cacao and cocoa we buy in the supermarket?

Ceremonial cacao is unprocessed. The cacao pods are picked by hand, cut open and placed in wooden boxes where they are left to ferment for up to 7 days. They are then sundried and roasted at a very low temperature. The husks are removed and revealing the cacao nibs which are stone ground into a paste. This paste is 100% pure with nothing added or removed. This exacting process ensures that all the nutrients, flavour and natural fats are retained. In all my ceremonies, I chop up the cacao paste and mix it in to nearly boiling water. To add additional flavour I add a pinch of cinnamon, pure vanilla extract and a touch of natural sugar, to add a little sweetness.

Breathwork & Meditation with Sound Bath

These sessions provides a powerful reset for the nervous system, helping to bring clients into a firm place of rest and digest whilst reducing stress, and enhancing lung capacity through consciously connecting to your breath.

Due to the face pace of our lives, many of us have become upper chest breathers. During these wonderfully restorative  sessions, I take a back-to-basics approach to breathing through the use of meditation. During the first hour we will use our breath to fall in to a deeply relaxed state enhancing your mind-body connection. Through engaging the diaphragm, your breath will deepen and you will feel more nourished.

You will then be bathed in the healing sounds of crystal and Tibetan bowls, the gong and chimes.

Shake it Out – Online TRE Sessions offer a powerful way to release stress and trauma by activating the body’s natural tremor mechanism, gently encouraging the release of deep-seated tension. Convenient and accessible from home, TRE provides a simple yet effective tool for managing stress, building resilience while establishing a regular self-care routine.

I look forward to welcoming you into one of these beautiful spaces and/or online for deep relaxation, connection, and renewal,